Carrot-Coconut Soup

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Well, this has been a crazy year!

Crazy in a good way, crazy in an emotional way, crazy in a very, very happy way, crazy in a busy way, crazy in a crazy way, crazy in a good, good, way.

This little love-muffin entered our lives:

The Hubby isn't in favour of pictures of the family going up on the blog, so this may be the first and last photo you see of the little man (that's a lie - there's more at the end of this post), but that doesn't stop me from writing about him.  Which is good, because if I'm honest I want to talk about him non-stop!  We have wanted to start a family for so many years, and we are so fortunate to have had our dreams come true.  His laugh is infectious, his smile is perfect, he's curious, he's happy, he's smart, he's healthy, he's ridiculously cute (just look at that bum chin!), and he's all ours.  He will from here on out be referred to on the blog as Little Man.

And, oh the big plans I had for my time off on maternity leave.  I was going to try a new recipe every day!  I was going to blog at least a few times a week (and finally figure out how to take amazing food pictures with my DSLR camera)!  I was going to get back into running when the baby was six weeks old!  I was, after all, the girl who packed an adult colouring book and markers into her hospital bag for those 'calm down-times during labour.'  It of course stayed stowed in the bag along with a good novel and instructions on how to use my DSLR camera.  New moms just don't have time for new recipes and blogging (cook when the baby cooks!?  blog when the baby blogs?!).  And now he is nearly eight months old, and I can't believe how fast time has gone, and that I am down to just four precious months left in my maternity leave.  Long days, short years, they say.

The poor Hubby has not eaten very well (unless he was the one doing the cooking) in a long time.  I was very nauseous for the first six months of my pregnancy and didn't even want to think about preparing food.  "If we are eating tonight, it's either take-out or you are cooking," became a regular thing said to The Hubby, while I slowly nibbled saltines and took deep loud nausea-reducing breaths on the couch.  And during the last three months of the pregnancy I was too tired and achy, so no cooking happened then either.  So it's been at least a year+ that I hadn't made much of a presence in the kitchen...but, I'm back!

I don't have morning sickness, I'm not sleep deprived, and I have a 7.5 month old who takes long afternoon naps and isn't crawling/walking/trying to destroy the house yet, and so I have found a little bit of time for me again!  There's been stews, casseroles, salads, roasts, and lots of baby food too!  It feels good to be back in my kitchen, and now back on the blog as well.  And what a great time of year...fall is here, and it's time for my favourite food - that of the 'comfort' variety!

So, hello everyone!  I thought for my first entry since becoming a mother I would post something sort of appropriate, because The Hubby always refers to any pureed soup as 'Baby Food.'  Actually, the reason that I made this soup is because I bought a 10-pound bag of carrots from Costco (still the best store ever...going back today) to make actual baby food with, before realizing that about three carrots gives you a freezer full of pureed carrots, leaving me to wonder what to do with the other 9.75 pounds of carrots.

But this soup doesn't taste like any baby food that I know!  The carrots pureed with the coconut milk gives the soup a silky creamy texture, and the touch of Sriracha at the end gives a little hint of heat, and all of it combined is just dee-licious.  I made it once, and then had to make another triple batch the next day (at my friend Kristy's house where she also made a triple batch, for a total of a sextuple batch) because I needed more of this soup in my life (and because of the large supply of carrots still lurking in my fridge).  This left me with 5 pounds of carrots...which means that, if you put two and two together, you can guess where this blog is going over the next few posts - (not to dangle a carrot in front of you or anything - ha!).  This recipe is from the Epicurious website, which I have linked to below.  They never seem to disappoint.  The instructions below are for a double version of the original recipe.

..And this is weird, but I just noticed that my last post before this one was exactly a year ago to the day and also. about. carrots.

It's good to be back!  Thanks for reading...
Megan

OK...just one or two more pics!

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One Year Ago:  Plum Cake
Two Years Ago:  Slow Cooker Philippine Pork Stew
Three Years Ago:  Flourless Spicy Dark Chocolate Cake
Four Years Ago:  Goat Cheese Pesto Torte

Carrot-Coconut Soup

Serves: 6 - 8 servings

Ingredients

• 1/2 cup butter
• 2 pounds carrots, peeled and roughly chopped
• 2 medium onions, chopped
• Kosher salt
• Freshly ground pepper
• 4 cups low-sodium chicken broth
• 2 x 13.5 oz (400 ml) cans of light coconut milk (see Tip below)
• 2 tablespoons Sriracha hot sauce
• Chopped cilantro (optional), for serving 

Directions
In in large pot, melt butter over medium heat.  Add carrots and onions, and sauté until soft, about 15 - 20 minutes.  Add salt and pepper to taste.  Add chicken broth, coconut milk, and Sriracha.  Bring to a boil over medium-high heat, then reduce heat to low and simmer for 45 minutes, stirring occasionally.  Using an immersion blender, puree soup until smooth.  Alternatively, transfer in batches to a blender then return to pot.  Serve topped with freshly chopped cilantro and additional Sriracha, if desired.  Enjoy!

Tip: When using coconut milk, make sure to buy the canned version often found in the Asian food section.  Don't use the carton version found in the refrigerated section that is more often used as a beverage, as it usually has water added to it.

Recipe Source:  Epicurious (Carrot-Coconut Soup)

Tuscan Vegetable Soup

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Anther vegan recipe on the blog...who am I with this fake detox where I still get to drink wine and eat Girl Guide Cookies?!

This soup is great on its own, but its also great as a base recipe that you can play around with.  So, sure - get trendy and use kale instead of spinach!  Substitute chicken broth for the beef broth if it makes you feel like a free-wheelin' babe!  YOLO it with chickpeas instead of canellini beans!  You can do what you want, and the main idea would be similar and delicious.

Look at the rainbow of beautiful vegetables in mine!

On a completely different topic, it's been a year since I became a runner and I've never really mentioned it on this blog because I guess I was scared it wouldn't stick.  But, it has stuck and I guess I'm a runner now, and here are a few of my thoughts on it.

I was never a runner.  I was the girl in high school that got winded and nauseous and felt like I was going to keel over in Physical Education class when we had to run a lap of the track.  But back then I didn't really have to have any physical activity in my life and could eat whatever the heck I wanted and still be twig-like.  I still think that Nutrition should be a semester-long class taught in today's high schools.  Nowadays, in the words of my childhood orthodontist, Mother Nature's goal is to "turn a pretty girl ugly."  I found out the hard way that if you don't wear your bottom retainer every night your teeth will go crooked again, and also that as it turns out metabolism becoming slower with age is a thing.  And here we are.

It all started for me because the location of my office building in downtown Vancouver is right on the most gorgeous stretch of seawall in North America, and right beside the 2014 Best Park In The World (according to Trip Advisor).  From my office window I can see hundreds of runners every day just running all the time - before work, on their lunch breaks, and as the sun is going down.  Seeing this every day (even on Vancouver's rainiest days) was enough to make me feel like I should be doing something like that too.  After all, it can't get any easier than throwing on your runners (Canadian word for sneakers; I've been told it's not used in other countries?!) and walking a block.  The only problem was that, just like when I was back in high school, I 'could not' run.

So, back in May 2014 I downloaded the '5K Runner' iPhone app by ClearSky Apps.  In 8 weeks it promised to take me from the couch to a 5K race.  I was doubtful, but decided to give it a try.  The app gets you doing a combination of run/walk intervals three times a week, until eventually on the last day of the eighth week, you can magically run for 35 minutes without stopping.  I couldn't believe that it worked, but it did.  From there, I wanted to keep going with their program and so I downloaded their '5K Forever' app, which helped to improve my time with walk/run speed intervals over the next eight weeks.  I was on a roll at that point, so I downloaded the '10K Runner' app, and six weeks later I was able to run for an hour without stopping.  After that I participated in our local 10K Terry Fox Run in September 2014 (with my mom, who is my role model in many things, including running), the 10K Turkey Trot for Thanksgiving 2014 (with my friend Ashley and a horrible head cold), and coming up this weekend I'm participating on my office team in Canada's biggest 10K run, the Vancouver Sun Run.

There were a few things to overcome along the way, namely the following:  the wobbly feeling of my butt always running a few steps behind me (catch up, butt!), the commitment to run three times a week in rain or shine or snow (and when it rains and snows, that promise to myself that I can't break totally sucks), Netflix, the amazing smell of popcorn being sold along the Stanley Park Seawall as I run past and can't eat it, knee issues resulting in multiple trips to the physiotherapist, and an Imposter Syndrome that I've been harbouring since my youth.  But I did it.

Nowadays I trail run with my mom, I run the Vancouver Seawall with friends, and I run on my treadmill at home.  I'm proud (yes, proud!) to say that it's now a very healthy part of my life.  Some wonderful side effects have been a 20 pound weight loss over 12 months, finding strength and feeling good, muscle definition in my legs for the first time in my life, and an amazing feeling of self accomplishment.  I run for these things, but I also run for wine and cheese and pasta and health and vanity and better fitting jeans. But the best side effect of running so far has been the ability to completely silence my mind to almost everything else and just concentrate on the matter at hand - running.  Some people think when they run; for me it's the only time in my life when my head is totally clear, and I have found that I crave that.  There is a wonderful piece from The Oatmeal that totally speaks to me on this topic, with my favourite line being, "I run very fast because I desperately want to stand very still."  It's not about the butt, it's about the brain.  If you are a runner and have some time, click on the link and have a look...it's worth the read.

I recently went back to my high school track, and ran around it 28 times without stopping, just to prove to myself that I could.  The high school version of me would have been impressed.


OK, back to the soup...

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One Year Ago:  Classic Spinach Dip in Bread Bowl
Two Years Ago:  Chicken and Broccoli Casserole in Creamy Curry Sauce
Three Years Ago:  8-Layered Greek Dip

Tuscan Vegetable Soup

Serves: 4

Ingredients

• 1 (15 to 19-ounce) can canellini beans (white kidney beans), drained and rinsed
• 1 tablespoon olive oil
• 1/2 large red onion, diced (about 1 cup)
• 2 carrots, diced (about 1/2 cup)
• 2 stalks celery, diced (about 1/2 cup)
• 1 small zucchini, diced (about 1 1/2 cups)
• 1 clove garlic, minced
• 1 teaspoon dried thyme (or use 1 tablespoon chopped fresh thyme leaves)
• 1/2 teaspoon dried sage leaves (or use 2 teaspoons chopped fresh sage leaves)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 cups low-sodium broth (beef or chicken or vegetable broth is fine)
• 1 (14.5-ounce) can diced tomatoes
• 2 cups baby spinach leaves

Directions
In a small bowl, mash 1/2 of the canellini beans with a potato masher, and set aside.

Heat the olive oil in a large soup pot over medium-high heat.  Add the onion, carrots, celery, zucchini, garlic, thyme, sage, salt, and pepper.  Cook, stirring occasionally until the vegetables are soft, about 5 minutes.

Add the broth and tomatoes with their juice, then bring to a boil over high heat.  Add the beans (whole beans and mashed beans), and the spinach leaves, then cook until the spinach is wilted, about 3 minutes.

Enjoy!

Recipe Source: Tuscan Vegetable Soup Recipe - Food Network

Vegetarian Yam and Black Bean Stew

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It's been nice and warm in Western Canada, but on the eastern part of the country they haven't been so lucky.  Why must it unfairly snow all the way into April over on the east coast, while on the west coast we haven't seen snow all year (and crocuses have been out of the ground and cherry blossoms in bloom since February)?  I don't know, I don't know.  This comfort food recipe is for the east coasters (you're welcome).  Of course, you can still enjoy it in Spring weather too!

I love when I'm eating something and I know that not only does it taste good, but it's wholesome and nutritious.  This Vegetarian Yam and Black Bean Stew has chili and soup-like components, and I love the chunks of fresh yam.

This recipe came to me from a girl who I work with named Jenna, who you may remember from Mango and Black Bean Quinoa Salad fame.  Jenna eats a dairy-free and gluten-free diet, so her recipes follow the same dietary restrictions or can be modified easily (for instance, in this recipe you can substitute the all-purpose flour for gluten-free flour, or just eliminate it altogether). What they aren't missing is taste, flavour, and colour.  I've told her to keep the recipes coming, because they are keepers!

Happy one week belated Easter!

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One Year Ago:  Curried Coconut Chicken Vegetable Soup
Two Years Ago:  Spinach Quinoa Salad with Grapefruit
Three Years Ago:  Greek Quinoa Salad



Yam and Black Bean Stew

Serves:  4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 green pepper (seeds and stem removed), chopped
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1 1/2 teaspoon cumin
• 1 1/2 teaspoon dried oregano
• Pinch of crushed red chili flakes
• 3 cups peeled and cubed yams
• 1 can black beans, drained and rinsed well
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 2 cups chicken broth
• 1 tablespoon flour
• Salt and pepper, to taste
• 3 green onions, thinly sliced (for garnish)

Directions
Heat oil in large pot over medium heat.  Add onion and green pepper and cook for 4 - 5 minutes, until tender.  Add the garlic, chili powder, cumin, oregano, and chili flakes, and cook for 3 minutes longer. Add the yams, beans, tomatoes, tomato pasts, broth, flour, salt, and pepper, and bring to a gentle simmer.  Simmer 10 - 15 minutes, until yams are tender.  Adjust seasonings as desired.  To serve, sprinkle with sliced green onions.

Enjoy!

Recipe Source:  Jenna!

Prawn and Andouille Sausage Gumbo

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Ever since our first visit to New Orleans for our honeymoon in 2010, The Hubby has been asking me to recreate in our kitchen the delicious gumbo that we ate there.  He even begrudingly approved the purchase of a cookbook with a gumbo recipe in it from our favourite restaurant there (NOLA), even though I have 90 million cookbooks already (side note: and want more, more, MORE!)  Then we went back to New Orleans in 2012, and again in 2014, and coming up again this year, and still I hadn't made the gumbo.

But then!  My mom and I decided to make the gumbo together one night, and I surprised The Hubby with a hot bubbling pot of this Creole concoction the next day.  He was stoked (well, as stoked as one can get over soup).  I was redeemed.

So, I'm either a really good wife, or a really bad wife.  Or both (but probably the second one).  In any event, I'm glad that I put my cookbook (Emeril's Potluck) to good use and finally got around to making this gumbo.  It was delicious, and one of those things that is better the second time that you eat it, and since this is a big recipe, the third and fourth and maybe even sixth time that you eat it too.

The stores didn't have any fresh okra when I was making this dish, so I purchased it from Safeway's frozen vegetable section and it worked just fine.  Having never worked with okra before I was very surprised at the resulting 'goo' or slime that appears when you start cooking it.  The slime just keeps coming and coming, and I just kept commenting and commenting on how, just, WEIRD it was, and my mom just kept tolerating and tolerating my incessant noticing of and commenting on the slime.  But then the slime cooks itself away and eventually it becomes the thickening (and flavouring!) agent in this gumbo.  You can't skip the okra...plus it's a fun science experiment to watch along the way.

We are heading to New Orleans again this year, and I can't wait!  This time my parents are joining us too.  But dare I say...I actually enjoyed this homemade gumbo more than the authentic stuff that we ate in the (ok, yes, very touristy, but still more authentic than say, Canada, for instance) French Quarter.

And if you're in the mood for Cajun / Creole food, here is an awesome Jambalaya Recipe that appeared on this blog back in 2012.



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One Year Ago:  Easy Weeknight No-Brainer BBQ Chicken Salad
Two Years Ago:  Butternut Squash Risotto with Arugula
Three Years Ago:  Crispy Chicken with Green Curry Sauce

Prawn & Andouille Sausage Gumbo

Serves: 10

Ingredients

• 2 tablespoons olive oil
• 1 pound Andouille sausage, sliced into 1/4-inch round slices
• 2 pounds okra (frozen or fresh), stems trimmed off, and then cut into 1/4 inch round slices
• 2 cups canned tomatoes, finely chopped
• 1 cup onion, finely chopped
• 1/2 cup green pepper, finely chopped
• 1/2 cup celery, finely chopped
• 1 tablespoon garlic, minced
• 2 1/2 teaspoons salt
• 1/2 teaspoon cayenne pepper
• 2 bay leaves
• 3/4 teaspoon dried thyme
• 8 cups chicken broth
• 2 pounds prawns, peeled and deveined
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon freshly ground pepper
• 1/4 teaspoon dried oregano
• Fresh parsley, finely chopped (for garnish)
• Green onions, thinly sliced (for garnish)
• Cooked white rice, for serving

Directions
In a large pot, heat the olive oil over medium-high heat.  Add the sausage and cook for five minutes, or until fat is rendered.  Add the okra and cook, stirring continuously, for 10 to 12 minutes, or until most of the slime disappears.  Add the tomatoes, onion, green pepper, celery, and garlic, then cook, stirring often, for 10 minutes, or until the okra and the vegetables are soft and the slime from the okra has completely disappeared.  Add the salt, cayenne pepper, bay leaves, thyme, and chicken broth.  Stir well, and bring to a boil.

Meanwhile, put your prawns into a medium sized bowl, then sprinkle with paprika, garlic powder, pepper, oregano, and a dash of salt.  Toss to make sure that the seasoning is distributed over all of the prawns, then set aside.

Once your pot is boiling, reduce the heat to medium, and simmer, uncovered, for 15 minutes.  Add the prawns and cook, stirring occasionally, for 30 minutes.  Remove the bay leaves.

To serve put the heated cooked rice into a bowl, then top with the soup.  Garnish with parsley and green onions.

Enjoy!

Recipe Source:  Emeril's Potluck - Shrimp, Okra, and Tomato Gumbo

Slow Cooker Creamy Santa Fe Chicken

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Oh, I looooooooove it when you don't have to pre-cook the ingredients going into the slow cooker before throwing them into the slow cooker!  This recipe does just that.  No browning, sautéing, or otherwise prepping of meat or vegetables...you just toss 'em into the Crockpot and you are on your merry way.  Which is the way that I feel it should be for slow cookers.

Oops, I did it again!  Another completely unappetizing picture of a total delicious meal. 

This was another winner from the Best of Bridge cookbook series.  The flavours of chicken, beans, and corn in a rich and creamy salsa and cream cheese sauce were oh so good overtop of white rice and served with a side salad.  My rice of choice is always jasmine (even though it's more frequently used in Asian cooking) because it has such great flavour.

This meal served The Hubby and me as the perfect weeknight dish on a cold rainy winter night.  This recipe is a definite keeper, and we will be making it again soon.

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One Year Ago:  Butternut Squash, Italian Sausage, and Spinach Pasta
Two Years Ago:  Creamy Roasted Garlic, Caramelized Onion, and Bacon Soup
Three Years Ago:  Tomato and Italian Sausage Risotto

Slow Cooker Creamy Sante Fa Chicken

Serves: 4

Ingredients

• 8 boneless skinless chicken thighs, cut into bite-sized chunks
• 1 can black beans (14 to 19oz.), drained and rinsed
• 1 cup corn kernels (frozen, canned, or fresh)
• 1 cup salsa
• 2 tablespoons tomato paste
• 1/2 teaspoon salt
• 1 teaspoon chili powder
• 2 teaspoons cider vinegar
• 2 ounces cream cheese, cubed and softened
• 4 green onions, chopped

Directions
In a slow cooker, add chicken, beans, corn, salsa, tomato paste, and salt, and give everything a good stir.  Cook on low for 5 - 6 hours, or on high for 2 1/2 to 3 hours.  In a small bowl, stir together the chili powder and vinegar until smooth.  Add the mixture to the slow cooker, along with the cream cheese.  Continue to cook on high for another 15 minutes until the cheese is melted, then stir again.

Serve over rice and top with green onions.  Enjoy!




Recipe Source:  Best of Bridge Slow Cooker Cookbook - Creamy Chicken Santa Fe

Hamburger Soup

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Mmmmm...lately it's just all comfort food all the time on this blog!



This is another family favourite...Best of Bridge's delicious Hamburger Soup!  This is one of my mom's best-loved recipes, and totally reminds me of home.  At under 300 calories per bowl yet satisfyingly filling, this is the soup that eats like a meal baby!  When I cook this bad boy I usually make a double batch and freeze half, and that way I can simply defrost for a quick and easy dinner or work lunch a few weeks later.

Ok, so two quick disgusting stories about this soup that should never be told by a food blogger on a food blog that I want people to return to, but I am going to tell anyways.  If you are planning on making this soup today and have a queazy stomach then maybe just skip right below to the recipe.  Here we go...

Story 1:  When I was a teenager, one time my parents left my brother and I at home when they went on vacation.  My mom wanted to make sure we were well fed while they were gone, so before leaving she made a slow cooker full of this Hamburger Soup.  Not knowing my way around the kitchen at all (like, at all!) when I was a teenager, when the slow cooker finished cooking and turned off, I didn't know that meant that eventually I should put into the fridge.  I happily fed my brother and myself leftover counter-top (microwave reheated) Hamburger Soup for a few days, finally noticing near the end of the batch that it was starting to taste a little off.  Ummm...try rancid!!!  I had essentially left a soup with ground beef out of the fridge for days and kept eating it.  My mom honestly must have wondered where she went wrong in raising such an incompetent child.  It took awhile to eat Hamburger Soup again after that.

Story 2:  When I moved out of my parents house into my first apartment, I was missing my mom's cooking from home.  I went to the store and bought all of the ingredients for Hamburger Soup, and spent the entire afternoon making it (I was a slower vegetable chopper back then!).  The final ingredient to add was the barley, which I had purchased in the bulk section of the grocery store.  I dumped the barley in and started noticing that the soup appeared to be crawling.  Ummm....crawling with bugs!!!  The container of barley must have been infested, because only then did I realize that the bag that I had put the barley in was crawling on the inside.  All of my hard work went to waste and I had to dump the whole double batch down the garburator.  The good news was I went back to the grocery store to let them know to clean their bin, and they comped my whole grocery bill from that day!  It took me awhile to eat Hamburger Soup again after that too.

End of gross Hamburger Soup stories.  I'm sorry.  And if you still feel like making it, the recipe is below.

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One Year Ago:  White Chocolate and Cranberry Cheesecake
Two Years Ago:  Easy Peasy Cauliflower Cheesy Soup
Three Years Ago:  Minestrone Soup

Hamburger Soup

Serves: 8

Ingredients

• 1 & 1/2 lbs. extra-lean ground beef
• 1 medium onion, chopped
• 28-ounce can diced tomatoes
• 2 cups water
• 3 x 10-ounce cans consomme
• 1 x 10-ounce can condensed tomato soup
• 4 carrots, chopped
• 3 celery stalks, chopped
• 1/2 cup barley
• 1 bay leaf
• 1/2 teaspoon thyme
• Freshly ground black pepper, to taste

Directions
In a large pot over medium-high heat, cook ground beef and onions until the beef is brown.  Drain off all liquid from the pot.  Add all remaining ingredients to pot.  Bring to a boil, then reduce heat and simmer on low for at least 2 hours, or all day.

Recipe Source:  Best of Bridge 'Best of the Best' Cookbook

Easy Refried Bean Soup

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Do you ever buy an entire case of refried beans at a time from Costco?   Ha ha, yeah, me neither obviously! *looks awkwardly at floor.*  But if you have, this is a good soup for you to use them up.

This is one of my mom's recipes, and it's sort of like a cross between a vegetarian chili and a soup, with a smoothness because of the refried beans.  It makes for a very filling meal, packed with taste.  The best part?  It's the easiest soup I have ever made in my life.  Basically all you do is open some cans...

They had a Western Family brand sale...
and then I made a pyramid of cans.

And, well, that's nearly it.  It's that simple.

Now you do it!


One Year Ago: My Dad's Teriyaki Salmon Recipe
Two Years Ago: Triple Coconut Banana Muffins (Paleo / Gluten-Free)

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Refried Bean Soup

Serves: 4

Ingredients

• 2 teaspoons olive oil
• 1 large onion (or 1 cup), chopped
• 1 green bell pepper (or 1 cup), chopped
• 2 cloves garlic, minced
• 1 can (14.5 oz.) Mexican-style stewed tomatoes
• 1 can (15.5 oz.) black beans, drained and rinsed well
• 1 can (15.5 oz.) red kidney beans, drained and rinsed well
• 1 can (16 oz.) refried beans
• 1/4 teaspoon cumin
• Freshly ground black pepper, to taste
• Sour cream, cilantro, and taco chips for garnish (optional)

Directions
Heat the olive oil in a soup pot over medium-high heat, and add the onion and bell pepper.  Cook for 2 - 3 minutes, or until the vegetables are tender.  Add the garlic, broth, and tomatoes, and stir.  Raise the heat to high, and add the black beans, kidney beans, refried beans, and cumin.  Stir well.  Cover the pot and let the soup come to a boil, then reduce the heat to low and stir occasionally for 5 - 7 minutes or until ready to serve.

Recipe Source:  My mom!

Slow Cooker Philippine Pork Stew

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Ok, this one comes VERY Hubby approved and recommended.  He seems to throw this comment out kind of often, but apparently this was the, 'best meal this year.'  Then I reminded him he said that about a pasta I made about a month ago, and so he said, "ok, this one is second place then."  Then I reminded him that he said that about a dinner he had at a restaurant we went to on our anniversary and another dinner that we had a week after that at another restaurant.  So, who knows really with him, but he definitely thought this was a keeper!

He put a cookbook into my stocking last year called The Best of Bridge - Slow Cooker Cookbook, and I have made only one or two things in it so far, but something triggered him to remind me of it this week.  I told him to go get it off the shelf, choose anything in the book, and I would make it.  The majority of the summer hasn't exactly been 'slow cooker bubbling away on the counter season,' on account of the heat wave, but a couple of weeks ago we were experiencing a bit of an Augtober that kind of put a 'damper' on things, and a CrockPot dinner seemed like just what the weatherman ordered.  The 'Pork Adobo' recipe caught his eye, and thus a Wednesday night dinner was born.  To be honest, it's probably something I would have turned the page on and never made if not for him choosing it this week.  Ingredients like, 'cinnamon stick,' and 'whole clove,' aren't usually up my alley, but a deal was a deal and I made the dish anyways.  Are we ever glad we did!  The Hubby gave rave reviews, and I always especially know it's a good meal when he excitedly packs his leftovers for lunch the next day.  He admitted afterwards that he chose the recipe because the cinnamon and clove seemed weird.  Haha.  Side note - a stick of cinnamon from the bulk section of our grocery store costs $0.03.  A whole clove is too light to even register on the store's scale, so the cashier shrugged and put it into the bag for free.  The bay leaves were the same way.  I basically robbed the grocery store!!

Curried Coconut Chicken Vegetable Soup

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Healthy.  Delicious.  Satisfying.  Orange.  

 

Souper Sunday has arrived early this month...you're welcome!  Here's a goodun' for ya.  Chock full of veggies galore (you've got carrots, cauliflower, onion, and celery in there), flavourful spices (how does a combination of curry powder, ground coriander, cumin, and chili powder sound?), shredded chicken (delicious bite sized chunks...no two pieces the same!) and rich coconut milk (coconut anything and I'm sold...you?), this soup is a keeper.  The Hubby and I have pounded this soup for lunches at work this week.  You can choose to puree some or all of the soup to create a chunky or smooth texture based on your preference.  Don't worry, the chicken gets added in after the pureeing step.  

Roasted Bell Pepper & Roasted Garlic Soup

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This is going to make your house smell sooooooo gooooood.  I'm jealous of you.

This is the type of soup to make when you buy a big bag of bell peppers from the produce store because you thought you were out, and your husband also buys a big bag of bell peppers the same day because he thought you were out, and then you both get home and you already had a bag of bell peppers in your fridge.  This is a true story of my mom and dad and the dilemma of what to do with too many bell peppers.  Cue a delicious tasting soup that requires eight of these beautiful bells, and a mother/daughter team ready for the challenge while gearing up for a diet (my mom and I made this soup while we were making our diet Detox Water the other day).

Slow Cooker Beef Chili Rice Bowl

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The Hubby put a new cookbook into my Christmas stocking this year - the 'Best of Bridge' Slow Cooker Cookbook. Although this recipe is not from that book, him buying it for me reminded me that a) I have a slow cooker, and b) slow cooking is awesome.

What I don't like is when you have to do a lot of pre-cooking before the slow cooking starts, which just makes me feel like there's no point in finishing things up in the slow cooker in the first place.  What I do like is when you can just throw everything into the slow cooker and press Start.  "Set it and forget it!!" I think people say.  Or maybe that's referring to something else like alarm clocks or my recordings of Real Housewives on the PVR, or each and every single one of my New Years resolutions.  Who knows, but in any event, slow cooking is super easy when all that you have to do is dump stuff into the thing and turn it on.

Amy's Lentil Soup Copycat Recipe

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Lentil Soup.  It's not not ugly...

But guys, remember Beauty and the Beast?  Looks aren't everything!!!  Behind that plain-looking mask is all of this deliciousness...

Side Note:  The Hubby refers to an Onion, Celery, and Carrot mixture as 'The Trifecta,' which stems from confusion over the cooking term, 'The Holy Trinity,' (which is Onion, Celery, and Bell Pepper), and this makes me laugh every single time.  Because he says it every single time.  It's funny.    

This soup is one of my new favourites, and here is why...

I'm so predictable with my lunches at work.  Four days out of five I will bring soup, whether it's homemade or out of a can.  It's so predictable and so boring, but it works for me.  My co-worker / friend Tyler says "Classic Megan" every single day when he sees me and my soup.  And if I'm eating a canned soup, nine times out of ten it will be Amy's Organic Lentil Soup.  The problem here is that Amy's Soups are expensive when you purchase them one by one, usually about $4 per can.  Now friends, at Costco you can get an 8-pack for about $12.25, which reduces it to about $1.50 each.  And what's even better is that one time (my other co-worker / friend Ashley will totally be rolling her eyes at this story because she's heard it about five times), I even picked up the 8-pack on sale for $8 (quick math = $1 per can!).  Ever since then I have been chasing the dragon, but the deal has never reappeared.  

15-Minute Spring Pea and Pesto Soup

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This soup only takes 15 minutes to make - are you kidding me?  I just spent 15 minutes alone picking out a new mascara at the drug store today!

I needed for my Souper Sunday soup to only take 15 minutes to make today after being a little bit of a wild party animal last night at a small local pub in my town.  Because I still live in the town that I grew up in, a visit to a place like that is always an interesting version of a high school reunion (sometimes in a good way and sometimes in the exact way that you would expect).  Last night was no exception.  My girlfriend Kendra and I were definitely on the dance floor flopping around to 90's rap music (and one thing that you have to understand about that is that I never dance), and laughing hysterically until the ugly lights came on and we went home.  There's nothing like a great friend to be silly with.  So, today this is why my cloudy head needed a very, very easy soup.

Souper Sunday #17: Low-Fat Chicken Pot Pie Soup

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This soup totally tastes like you are eating the inside of a chicken pot pie, but with a spoon, and with the type of reckless abandon that I normally reserve for things that are not low-fat at all.

 

Bonus points if you go to the additional effort of making a puff pastry topping to dip into the soup.  That would be amazing.

The Hubby has been asking me to make him chicken stew for a few years or weeks now, and so I finally caved and made it for him today.  Only, chicken stew is so not what my waistline needs right now, so instead I cheated and made this Low-Fat Chicken Pot Pie Soup from the Skinny Taste website. (with a few small tweaks),  He took it to work for lunch, and isn't home yet so I haven't been able to hound him about how he liked it.  But, speaking for myself, "Daaaaaaaaaamn."  You would not even know that this was made with skim milk and without the addition of any butter or oil.  At about 250 calories for a 1 1/2 cup bowl, it's a super filling lunch or dinner that won't totally demolish your calorie allotment for the day.  I especially like that fact today, since I really need to get back on track with eating healthier after eating 'a lot' of the Cookies and Cream Cheesecake Bars last week.  I can't even talk about those bars because it makes me think about those bars which makes me want to go to the store and buy the ingredients for those bars which makes me want to eat almost the entire pan of those bars again.

Souper Sunday #16: Beef Lentil Soup

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There's something about eating lentils that makes me feel like I'm being healthy, no matter what they are mixed together with.

 

Using this logic, I could add any ingredient to the soup - whipping cream, a bucket of salt, icing sugar - and it would still be healthy.  Lard and potato chip lentil soup?  Sounds nutritious!  French fry and mayo lentil soup?  Nothing wrong there!

Souper Sunday #15: Corn and Wild Rice Soup with Smoked Sausage

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Lazy Sundays...they're the best.

 

Today has been a soup-making, novel-reading kind of a day, with a quick pop-in from my mom (including a glass of wine - now you see that I come by it honestly!) in the middle to add to it.  My mom brought over containers of two home-made soups that she had made this weekend (again, you can see that I come by it honestly!), and they were both amazing.  The two kinds were Curried Cauliflower and Split Pea and Ham, and you will be seeing those recipes on here as soon as enough Souper Sundays go by that I can make them.  The laundry awaits me shortly, but for now I am content sitting here typing this while sipping on a cup of David's Tea 'Alpine Blend' while The Hubby has a cat nap.

Souper Sunday #13: Shrimp Bisque

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Bonjour and ooh la la!

What is a bisque?  Well, it's delicious, I know that.  But as for what differentiates a bisque from any other soup, I didn't really know...so I looked it up.  According to the internet, a bisque is a rich, cream soup of French origin, usually made with shellfish and thickened with pureed rice.  That sounds pretty much exactly like the soup that I made this afternoon - a shrimp bisque.  I felt kind of, I dunno, fancy-pants classy making and eating this today.  Like, because I knew what a bisque was today and I didn't know what a bisque was yesterday, and because it was French cuisine which always seems upscale to me.

Souper Sunday #12: Spicy Chorizo Sausage and Sweet Potato Soup

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This one came highly recommended by my sister-in-law.

 

And I can see why!  The smoky, garlicky taste of the chorizo sausage, the plethora of healthy vegetables, the delicious curry aroma.

Souper Sunday #11: Classic Beef Stew

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Classic.

 

Baby, it's (still) cold outside, and this stew felt like the perfect supper today.  Is this a soup?  No, but in my books it's close enough to qualify for Souper Sunday status!

What a great weekend I've had!  Yesterday my awesome mother treated me to lunch and a spa day as a birthday present.  We got facials,  and then I got a massage while she was getting a manicure.  It was so, so nice, and such a treat since the two of us are not really spa types normally.  The spa that we went to was in the mall, so we popped into a few stores, including the bathing suit store for a total of two whole minutes...after just having had a lunch (with wine) and spa day everything in there just looked really...tight.  I'm going to Las Vegas with some friends at the end of this month (And. I. Can't. Freaking. Wait.), so the time came today to go back to the bathing suit store from yesterday and pick out a new bikini.

Souper Sunday #10: Creamy Roasted Garlic, Caramelized Onion, and Bacon Soup

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Last night I attended something called the Vancouver International Wine Festival, so I'm actually really impressed with myself that I did anything today other than complain about my raging headache all day, let alone make this soup.

 

How was Winefest you ask?

Well, it was like Disneyland for adults.