Roasted Pork Tenderloin Drizzled in Maple-Orange Sauce

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Happy New Year slash almost February!

I had a few brunch-related posts all ready to go before Christmas, in case anyone needed some inspiration for Christmas morning or New Year's Day brunch, but then I got lazy (even though it's scientifically impossible for the mother of a 10-month old to be lazy).  And now it's January 30.  So, maybe next year!

We had so much fun with the Little Man's first Christmas!  From the taste of the needles on our fake Christmas tree, to squealing at the snow from our living room window, to the endless amusement derived from an empty cardboard wrapping paper roll, he loved Christmas.  He even tolerated sitting on the lap of the mall Santa with horrible mothball breath.

We spent the evening of Christmas Eve with my side of the family at my parents house, and then Christmas Day we were at the Hubby's aunt's house, then on Boxing Day we were back with my family, and then on the day after Boxing Day we were back with The Hubby's family.  So there was a lot of eating and drinking.  For Christmas Eve dinner I brought a chocolate peppermint cake that no one wanted to eat after the gigantic dinner that my mom prepared (except my brother - yay for bottomless pit brothers!!!).  For Christmas Day dinner I brought a spicy cranberry cream cheese spread appetizer that seemed to disappear quickly.  For Boxing Day my dad basically bought every appetizer in Costco, so I came empty-handed (although I did birth a grandchild for them, just saying).  And then on the day after Boxing Day I brought my yummy Parsnip and Carrot Puree.

And now it's January diet time!  I feel like I write this same post every year.  Fun, fattening recipes in December, and clean, boring recipes in January.  Oh, traditions - ha!

I've been using my Looneyspoons cookbook a lot this month.  Every recipe is a winner, and they are all healthy or low calorie, but secretly delicious.  I've also been trying to use up some of the meat lurking in my freezer, so I thawed out a pork tenderloin and decided to give this roasted pork tenderloin in maple-orange sauce a try.  The Hubby said that this may be the best pork he has ever had.  I asked, "best pork tenderloin?"  He responded, "no, best pork of any pork."  So you know this is a keeper in our house.  I served it with a vegetable fried rice, another recipe from the Looneyspoons cookbook.  We will be making it again!

Happy new year everyone!



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One Year Ago:  Carrot Coconut Soup
Two Years Ago:  Land of Nod Cinnamon Buns
Three Years Ago:  Turkey Meatballs in Coconut Curry Sauce
Four Years Ago:  Meyer Lemon Chicken Piccata
Five Years Ago:  Minestrone Soup

Roasted Pork Tenderloin in Maple-Orange Sauce

Serves: 4

Ingredients

• 1 1/2 pound (680 grams) pork tenderloin, trimmed of all visible fat
• 1/2 cup maple syrup
• 2 tablespoons soy sauce
• 2 tablespoons ketchup
• 1 tablespoon Dijon mustard
• 1 1/2 teaspoons grated orange zest
• 1 1/2 teaspoons curry powder
• 1 1/2 teaspoons ground coriander
• 2 teaspoons minced garlic
• 1 teaspoon Worcestershire sauce 

Directions
Place pork into a large Ziplock or heavy-duty resealable plastic bag.  In a medium bowl, whisk together all remaining ingredients and add to bag, turning bag a few times to make sure the the pork is fully covered.  Refrigerate for one hour.

Preheat oven to 350°F.  Transfer pork and marinade to a baking dish.  Bake uncovered for 40 minutes.  Remove from oven and let rest for 5 minutes before slicing pork (it should be slightly pink in the middle).  Drizzle extra sauce over pork and serve.  Enjoy!  

Recipe Source:  The Looneyspoons Collection

Twice Baked Potato Casserole

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Pictured behind the potatoes is a suuuuper good Cheesy Corn Pudding that I want to post the recipe for
but I can't find the recipe for.   That's the whole reason that I have this blog - to be able to archive recipes for later use!
Quelle frustration!  Let's focus on this not-in-focus picture of potatoes instead.

This is just a no-brainer!  Because: mashed potatoes with bacon, sour cream, cheese, green onions, and butter.  We ate this as our potato side dish for Christmas dinner last year, and not only would it make a great holiday dinner side dish again, but it would be a great non-holiday dinner side dish too.  Whoa.  As the name suggests, it's like twice baked double stuffed potatoes, but in a casserole.  If you ask the hubby really nicely, he will even fry up the leftovers for breakfast potatoes the next morning.  Drool.  Only rivalled by one other mashed potato recipe for the best mashed potatoes everrrrr.

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One Year Ago:  Plum Cake
Two Years Ago:  Brussels Sprouts Salad with Bacon
Three Years Ago:  Amy's Lentil Soup Copycat Recipe
Four Years Ago:  The Best Mashed Potatoes I've Ever Eaten
Five Years Ago:  Chicken Cacciatore

Twice Baked Potato Casserole

Serves: 16

Ingredients

• 1 pound bacon
• 16 russet potatoes, scrubbed clean (don't peel)
• 6 tablespoons olive oil
• 1 pound salted butter, at room temperature
• 2 cups sour cream
• 2 cups grated Cheddar cheese
• 2 cups whole milk
• 4 teaspoons seasoning salt
• 6 green onions, sliced
• Kosher salt and freshly ground pepper, to taste.

Directions
Preheat the oven to 400°F.

Cook the bacon in a pan until crispy; let cool and then crumble.

Rub potatoes with olive oil and place on baking sheets.  Bake until tender, 45 to 60 minutes.  Remove the potatoes from the oven and reduce the oven temperature to 350°F.

Slice the butter and transfer to a large mixing bowl.  Add the bacon and the sour cream.  Cut each potato in half and scrape out the insides into the mixing bowl.  Tear up the skins from 3 of the potatoes and add to the bowl.  Mash the potatoes with a potato masher, then add the cheese, milk, seasoning salt, green onions, and salt and pepper to taste.  Mix together well.

Grease a baking dish, and scoop the potato mixture into the dish, then top with more grated cheese.  Bake until warmed through, about 25 to 30 minutes.

Enjoy!


Recipe Source:  Food Network - Twice Baked Potato Casserole

Cauliflower Pizza Crust

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This is a recipe that I have been wanting to try for so long!  And it was actually really good - unusual, but good.  The Hubby is not a huge cauliflower fan, and even he really enjoyed it.  In terms of a carb-free pizza option, it's delicious, but you have to keep an open mind.  This is not going to taste like your standard pizza crust - it's cauliflower, so it's going to taste a little bit like, well, cauliflower.  But, the crust is loaded with cheese so it also tastes quite a lot like delicious cheese.  Also, the crust isn't going to get quite as crisp as your standard pizza crust, but it does get pretty close (if you follow my instructions well).  All in all, this is a great alternative to regular pizza, but it's not the real thing.  Have I sold you on it?  No, probably not!  But all that said, it was delicious and I would definitely make it again!

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One Year Ago:  Plum Cake
Two Years Ago:  Refried Bean Soup
Three Years Ago:  Amy's Copycat Lentil Soup Recipe
Four Years Ago:  Butternut Squash Soup with Cumin

Cauliflower Pizza Crust

Serves: 4

Ingredients

• 1 head cauliflower, leaves and hard core removed and discarded
• 1 egg
• 2 cups grated mozzarella cheese
• 1 teaspoon dried oregano
• salt and pepper, to taste

Directions
Preheat oven to 350F.  Cut cauliflower into florets and blitz in a food processor until very fine but not pureed.  You will likely need to do this in a few batches.  Place cauliflower into a medium bowl and microwave uncovered for 5 minutes.  Remove from microwave and transfer to cheesecloth to remove water by squeezing and draining.  This is a very important step so as to have a more crispy pizza crust.  When I drained my cauliflower I estimate that I was able to train about 2 cups of water, so when you think you have drained enough, keep squeezing out the water for a little longer.

Return the drained cauliflower to a bowl, where it will look something like this:



Line two baking sheets with parchment paper.  Add the egg, cheese, oregano, salt and pepper to the bowl of cauliflower and combine well, using your hands.  Separate 'dough' into two balls and place one ball on each of the two baking sheets.  Flatten the 'dough' with your hands until it is in the shape of a round pizza crust.  Pop into the oven and bake for 20 - 30 minutes or until crisp around the edges and no longer soft in the middle.  Remove from oven, add your choice of pizza toppings, then bake for an additional 10 minutes or until cheese is melted.

Enjoy!

Recipe Source:  Ditch The Carbs - Cauliflower Pizza

Halloween 7-Layer Dip

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Happy Halloween!

I'm a mom now, which, my friend Kristy told to me, means that I officially need to start making theme food on Halloween.  We were both invited to a Halloween get-together at our friend Jenn's house for the mamas and babies in our mama/baby group.  To Pinterest we went.  Kristy decided on carving two pumpkins into red and white wine dispensers, and I went with this spoooooky seven-layer dip.  I think it's safe to say that Kristy won Halloween.

It was total cuteness overload with ten babies under ten months old in Halloween costumes.  A scuba diver, a strawberry, a skunk, an elephant, Cookie Monster, Batman, an owl, a panda, and a couple of monkeys, including the Little Man (who has had to do about two costume changes a day for the past couple of days to fit in all of the cute costumes he has!  He's turning into a panda tonight).

The cutest little monkey in town

Plus - daytime wine!

This 7-Layer Dip is basically your regular old 7-layer dip recipe, but instead of sprinkling the tomatoes, cheese, olives, and green onions on top, you kind of sprinkle them only around the edge of the dish, leaving room to draw the spider web in the middle.  It was fun to make and delicious to eat.

Happy Halloween!

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One Year Ago:  Parsnip and Carrot Puree
Two Years Ago:  Easy Refried Bean Soup
Three Years Ago:  Kendra's Italian Sausage and Cheese Stuffed Jalapeño Poppers
Four Years Ago:  Bacon Night!


Halloween 7-Layer Dip

Ingredients

• 1 can (398 mL / 13.5 oz) refried beans
• 1 3/4 cup sour cream, divided
• 1 package (35 grams / 1.25 oz) taco seasoning
• 2 - 3 medium avocados (or 4 small avocados)
• 1/4 cup salsa
• Juice from 1 lime
• 2 cups shredded cheddar cheese 
• 2 tomatoes, chopped
• 1/4 cup sliced black olives
• 3 green onions, thinly sliced
• 2 plastic spiders!!!  
• 1 bag of tortilla chips, for serving

Directions
In a large circular serving dish, spread refried beans.  In a small bowl, mix together 1 1/2 cups of sour cream and taco seasoning, then spread on top of refried beans.  In a small bowl, mash the avocados with the salsa and lime juice until consistency is that of guacamole, then spread on top of sour cream mixture.  Sprinkle cheese around the outer rim of the serving dish in a circular pattern.  Repeat with tomatoes, olives, and green onions.  Pipe remaining 1/4 cup of sour cream on top of the guacamole mixture in the design of a spider web (I did this by drawing a straight line down the middle, then crossing three more lines through in a star shape, then drawing three circles to connect the lines.  I used a plastic sandwich bag with the corner cut off to help me pipe a clean line.).  Top with plastic spiders and serve with tortilla chips.

Happy Halloween!

Carrot-Coconut Soup

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Well, this has been a crazy year!

Crazy in a good way, crazy in an emotional way, crazy in a very, very happy way, crazy in a busy way, crazy in a crazy way, crazy in a good, good, way.

This little love-muffin entered our lives:

The Hubby isn't in favour of pictures of the family going up on the blog, so this may be the first and last photo you see of the little man (that's a lie - there's more at the end of this post), but that doesn't stop me from writing about him.  Which is good, because if I'm honest I want to talk about him non-stop!  We have wanted to start a family for so many years, and we are so fortunate to have had our dreams come true.  His laugh is infectious, his smile is perfect, he's curious, he's happy, he's smart, he's healthy, he's ridiculously cute (just look at that bum chin!), and he's all ours.  He will from here on out be referred to on the blog as Little Man.

And, oh the big plans I had for my time off on maternity leave.  I was going to try a new recipe every day!  I was going to blog at least a few times a week (and finally figure out how to take amazing food pictures with my DSLR camera)!  I was going to get back into running when the baby was six weeks old!  I was, after all, the girl who packed an adult colouring book and markers into her hospital bag for those 'calm down-times during labour.'  It of course stayed stowed in the bag along with a good novel and instructions on how to use my DSLR camera.  New moms just don't have time for new recipes and blogging (cook when the baby cooks!?  blog when the baby blogs?!).  And now he is nearly eight months old, and I can't believe how fast time has gone, and that I am down to just four precious months left in my maternity leave.  Long days, short years, they say.

The poor Hubby has not eaten very well (unless he was the one doing the cooking) in a long time.  I was very nauseous for the first six months of my pregnancy and didn't even want to think about preparing food.  "If we are eating tonight, it's either take-out or you are cooking," became a regular thing said to The Hubby, while I slowly nibbled saltines and took deep loud nausea-reducing breaths on the couch.  And during the last three months of the pregnancy I was too tired and achy, so no cooking happened then either.  So it's been at least a year+ that I hadn't made much of a presence in the kitchen...but, I'm back!

I don't have morning sickness, I'm not sleep deprived, and I have a 7.5 month old who takes long afternoon naps and isn't crawling/walking/trying to destroy the house yet, and so I have found a little bit of time for me again!  There's been stews, casseroles, salads, roasts, and lots of baby food too!  It feels good to be back in my kitchen, and now back on the blog as well.  And what a great time of year...fall is here, and it's time for my favourite food - that of the 'comfort' variety!

So, hello everyone!  I thought for my first entry since becoming a mother I would post something sort of appropriate, because The Hubby always refers to any pureed soup as 'Baby Food.'  Actually, the reason that I made this soup is because I bought a 10-pound bag of carrots from Costco (still the best store ever...going back today) to make actual baby food with, before realizing that about three carrots gives you a freezer full of pureed carrots, leaving me to wonder what to do with the other 9.75 pounds of carrots.

But this soup doesn't taste like any baby food that I know!  The carrots pureed with the coconut milk gives the soup a silky creamy texture, and the touch of Sriracha at the end gives a little hint of heat, and all of it combined is just dee-licious.  I made it once, and then had to make another triple batch the next day (at my friend Kristy's house where she also made a triple batch, for a total of a sextuple batch) because I needed more of this soup in my life (and because of the large supply of carrots still lurking in my fridge).  This left me with 5 pounds of carrots...which means that, if you put two and two together, you can guess where this blog is going over the next few posts - (not to dangle a carrot in front of you or anything - ha!).  This recipe is from the Epicurious website, which I have linked to below.  They never seem to disappoint.  The instructions below are for a double version of the original recipe.

..And this is weird, but I just noticed that my last post before this one was exactly a year ago to the day and also. about. carrots.

It's good to be back!  Thanks for reading...
Megan

OK...just one or two more pics!

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One Year Ago:  Plum Cake
Two Years Ago:  Slow Cooker Philippine Pork Stew
Three Years Ago:  Flourless Spicy Dark Chocolate Cake
Four Years Ago:  Goat Cheese Pesto Torte

Carrot-Coconut Soup

Serves: 6 - 8 servings

Ingredients

• 1/2 cup butter
• 2 pounds carrots, peeled and roughly chopped
• 2 medium onions, chopped
• Kosher salt
• Freshly ground pepper
• 4 cups low-sodium chicken broth
• 2 x 13.5 oz (400 ml) cans of light coconut milk (see Tip below)
• 2 tablespoons Sriracha hot sauce
• Chopped cilantro (optional), for serving 

Directions
In in large pot, melt butter over medium heat.  Add carrots and onions, and sauté until soft, about 15 - 20 minutes.  Add salt and pepper to taste.  Add chicken broth, coconut milk, and Sriracha.  Bring to a boil over medium-high heat, then reduce heat to low and simmer for 45 minutes, stirring occasionally.  Using an immersion blender, puree soup until smooth.  Alternatively, transfer in batches to a blender then return to pot.  Serve topped with freshly chopped cilantro and additional Sriracha, if desired.  Enjoy!

Tip: When using coconut milk, make sure to buy the canned version often found in the Asian food section.  Don't use the carton version found in the refrigerated section that is more often used as a beverage, as it usually has water added to it.

Recipe Source:  Epicurious (Carrot-Coconut Soup)

Parsnip and Carrot Puree

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I was put on side dish duty for two Thanksgiving dinners the weekend before last (it was Canadian Thanksgiving here), and my friend Kristy suggested I try one of her family favourites - Parsnip and Carrot Puree.  She said it was so good that she likes to have a little bit of it on the fork with every bite of her Thanksgiving dinner.  Sold!  So I found a great recipe on Allrecipes.com and decided to give it a shot.

Just four ingredients: parsnips, carrots, chives, and butter.  So simple, yet so much flavour!  You will need an immersion blender for this recipe to get the vegetables pureed easily and to the right consistency.  The Hubby was a little leery about it being too much like baby food, but in the end even he agreed it should be a new holiday dinner staple.  The great thing is that this recipe is made entirely on the stovetop, so you can save the room in your oven for a bird or other side dishes.  You can also make it ahead and reheat in the microwave or oven before eating.

Oh, and when I brought this to Thanksgiving dinner, The Hubby's cousin Shannon told me that parsnips are the trendy vegetable right now.  They are like the kale of 2015 or the brussels sprouts of 2014...her predictions (and she is vegetarian I might add, so she knows) are that 2016 is going to be all about the parsnip!  I mean, look at these things...how could they not be trendy and cool?

Calling it right now...trendiest vegetable of 2016.

I had 32 parsnips on my kitchen counter because I doubled the recipe for both dinners.  The young clerk who sold them to me at the grocery store was like, "Are these white carrots?"  No, they are parsnips, I said, as if I didn't have to Google what a parsnip looked like myself before heading to the grocery store so that I would know what to look for.  Although they are related to the carrot family (also learned on Google before leaving the house), I wanted to add but didn't, because in no way would he care.  He responded, "Why do you have so many parsnips?  No one needs this many parsnips."  Fair point.  But his comment didn't discourage me, and with 32 parsnips I left the store, nervous that I had too many parsnips and that no one needed this many parsnips.  But all 32 were used, eaten, and enjoyed.

So if you're in the mood to try out something new at your holiday table (or really any dinner with roasted meat), this side dish is a winner.  As mentioned, I doubled the recipe both times that I made it, so the pictures you see here are for a doubled recipe, which would feed about 8-10 people at a small dinner without many other side dishes and with people taking a big scoop, or it will feed many more people if you are at a larger dinner that likely has more side dishes and where everyone will just take a very small scoop.   It's a great alternative to mashed potatoes, or just served right alongside the masted potatoes like we did.  Delicious.

Enjoy!

For a printer-friendly version of any recipe, simply click 'Print' below the title of any blog post. Voila - a clean recipe without my ramblings or any pictures!

One Year Ago:  Easy Refried Bean Soup
Two Years Ago:  Healthy 'Everything' Cookies
Three Years Ago:  Goat Cheese Pesto Torte

My messy pot of parsnippy deliciousness

Parsnip and Carrot Puree

Serves: 4

Ingredients

• 8 parsnips, peeled, cored, and cut into 2-inch pieces (see this helpful video for a how-to on coring parsnips)
• 2 carrots, peeled and cut into 2-inch pieces
• 1/4 cup chives, snipped
• 6 tablespoons butter, divided
• Salt and pepper, to taste

Directions
Put parsnips and carrots into a pot, covering completely with water and a couple of pinches of salt.  Place over high heat on the stove, bring to a boil, then reduce heat to medium-low, cover with a lid, and simmer for 15 - 20 minutes or until vegetables are tender.  Drain water, return vegetables to pot (if not already there), and add the chives and 3 tablespoons butter.  Using an immersion blender, puree until just a few small chunks remain.  Add remaining 3 tablespoons butter, and blend or stir until combined.  Season with salt and pepper, to taste.  Serve immediately, or cover and reheat in oven or microwave when it's time to serve your meal.

Recipe Source:  Allrecipes.com Parsnip and Carrot Puree

Thai Noodle Salad with Peanut Dressing

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Your grocery list is about to get a whole lot longer!

This has been our favourite salad this summer.  It's a bowl of goodness.  I love that this is even considered a salad.  Also, it's gluten-free, dairy-free, and vegetarian, but you could totally make it into a complete meal by adding grilled chicken or another protein.

The recipe is from the Whitewater Cooks with Friends cookbook, which if you haven't flipped through before is just chock full of beautiful, unique recipes.  There are four books in the cookbook series, and if you have ever been to my house for dinner then you have probably tried something from at least one of them.  The series is definitely in my Top 5 cookbooks.

This recipe makes a large salad, so it's perfect for a gathering.  I can't even explain to you how good the dressing is.  It's like delicious peanut sauce had babies with a super fresh salad dressing.  Its by far the best Thai salad that the Hubby and I have ever eaten.  The ingredients are a bit of an investment, but once you have them in your pantry you are all set for the second, third, fourth time that you re-make the salad (because you will!).

This summer has been soooo beautiful in B.C., and it's been hard to find time to post.  Also I don't cook dinner ever anymore (just kidding, kinda).  I hope all of you have had a hard time staying indoors this summer too!



For a printer-friendly version of any recipe, simply click 'Print' below the title of any blog post. Voila - a clean recipe without my ramblings or any pictures!

One Year Ago:  Mango and Black Bean Quinoa Salad
Two Years Ago:  Watermelon Salad with Feta and Fresh Mint
Three Years Ago:  Pesto Edamame Salad

Thai Noodle Salad with Peanut Dressing

Recipe Source:  Whitewater Cooks with Friends

Serves: 8



Ingredients

Dressing:

• 1/2 cup peanut butter
• 1 lime, juice and zest of
• 2 teaspoons sesame oil
• 4 tablespoons Thai sweet chili sauce
• 4 tablespoons rice vinegar
• 4 tablespoons soy sauce or tamari
• 1 tablespoon maple syrup
• 4 cloves garlic, minced
• 2 tablespoons fresh ginger, peeled and grated
• 1/2 bunch cilantro, chopped
• 1/4 cup vegetable oil

Salad:

• 2 tablespoons butter
• 1 cup slivered almonds
• 3 tablespoons sesame seeds, toasted
• 1/4 teaspoon Chinese five-spice
• 1 teaspoon salt
• 1 teaspoon sugar
• 16-ounce package pad thai rice noodles
• 1 kettle full of boiling water
• 2 tablespoons sesame oil
• 2 carrots, julienned
• 1/2 long English cucumber, seeded and julienned
• 1 red pepper, seeded and julienned
• 2 cups bean sprouts (washed well)
• 1 bunch green onions, sliced diagonally

Directions
Blenderize all Dressing ingredients except cilantro and vegetable oil, using an immersion blender or a food processor, until just mixed.  Then, while still mixing, add vegetable oil in a slow steady stream.  stir in half of the cilantro, setting the rest aside.

Heat butter in a pan, then add the slivered almonds, sesame seeds, five-spice, and salt, stirring until golden brown, about 3-4 minutes.  Add sugar and cook, while stirring, for another 30 seconds.  Remove from heat and allow to cool completely.

Place rice noodles into a large bowl, and pour the boiling hot water over top until covered completely.  Soak for 10 minutes, or until just tender.  To avoid the noodles sticking together, give them a store every couple of minutes.  Once cooked, drain the noodles, rinse with cold water, put back into the bowl, and toss with sesame oil.

Add the julienned carrots, julienned cucumber, julienned red pepper, bean sprouts, and green onions to the noodles.  Add the dressing.  Toss to combine all ingredients (you may need to use your hands - I do!).

Garnish with the remaining cilantro, and the toasted almonds and sesame seeds.

Enjoy!

Tuscan Vegetable Soup

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Anther vegan recipe on the blog...who am I with this fake detox where I still get to drink wine and eat Girl Guide Cookies?!

This soup is great on its own, but its also great as a base recipe that you can play around with.  So, sure - get trendy and use kale instead of spinach!  Substitute chicken broth for the beef broth if it makes you feel like a free-wheelin' babe!  YOLO it with chickpeas instead of canellini beans!  You can do what you want, and the main idea would be similar and delicious.

Look at the rainbow of beautiful vegetables in mine!

On a completely different topic, it's been a year since I became a runner and I've never really mentioned it on this blog because I guess I was scared it wouldn't stick.  But, it has stuck and I guess I'm a runner now, and here are a few of my thoughts on it.

I was never a runner.  I was the girl in high school that got winded and nauseous and felt like I was going to keel over in Physical Education class when we had to run a lap of the track.  But back then I didn't really have to have any physical activity in my life and could eat whatever the heck I wanted and still be twig-like.  I still think that Nutrition should be a semester-long class taught in today's high schools.  Nowadays, in the words of my childhood orthodontist, Mother Nature's goal is to "turn a pretty girl ugly."  I found out the hard way that if you don't wear your bottom retainer every night your teeth will go crooked again, and also that as it turns out metabolism becoming slower with age is a thing.  And here we are.

It all started for me because the location of my office building in downtown Vancouver is right on the most gorgeous stretch of seawall in North America, and right beside the 2014 Best Park In The World (according to Trip Advisor).  From my office window I can see hundreds of runners every day just running all the time - before work, on their lunch breaks, and as the sun is going down.  Seeing this every day (even on Vancouver's rainiest days) was enough to make me feel like I should be doing something like that too.  After all, it can't get any easier than throwing on your runners (Canadian word for sneakers; I've been told it's not used in other countries?!) and walking a block.  The only problem was that, just like when I was back in high school, I 'could not' run.

So, back in May 2014 I downloaded the '5K Runner' iPhone app by ClearSky Apps.  In 8 weeks it promised to take me from the couch to a 5K race.  I was doubtful, but decided to give it a try.  The app gets you doing a combination of run/walk intervals three times a week, until eventually on the last day of the eighth week, you can magically run for 35 minutes without stopping.  I couldn't believe that it worked, but it did.  From there, I wanted to keep going with their program and so I downloaded their '5K Forever' app, which helped to improve my time with walk/run speed intervals over the next eight weeks.  I was on a roll at that point, so I downloaded the '10K Runner' app, and six weeks later I was able to run for an hour without stopping.  After that I participated in our local 10K Terry Fox Run in September 2014 (with my mom, who is my role model in many things, including running), the 10K Turkey Trot for Thanksgiving 2014 (with my friend Ashley and a horrible head cold), and coming up this weekend I'm participating on my office team in Canada's biggest 10K run, the Vancouver Sun Run.

There were a few things to overcome along the way, namely the following:  the wobbly feeling of my butt always running a few steps behind me (catch up, butt!), the commitment to run three times a week in rain or shine or snow (and when it rains and snows, that promise to myself that I can't break totally sucks), Netflix, the amazing smell of popcorn being sold along the Stanley Park Seawall as I run past and can't eat it, knee issues resulting in multiple trips to the physiotherapist, and an Imposter Syndrome that I've been harbouring since my youth.  But I did it.

Nowadays I trail run with my mom, I run the Vancouver Seawall with friends, and I run on my treadmill at home.  I'm proud (yes, proud!) to say that it's now a very healthy part of my life.  Some wonderful side effects have been a 20 pound weight loss over 12 months, finding strength and feeling good, muscle definition in my legs for the first time in my life, and an amazing feeling of self accomplishment.  I run for these things, but I also run for wine and cheese and pasta and health and vanity and better fitting jeans. But the best side effect of running so far has been the ability to completely silence my mind to almost everything else and just concentrate on the matter at hand - running.  Some people think when they run; for me it's the only time in my life when my head is totally clear, and I have found that I crave that.  There is a wonderful piece from The Oatmeal that totally speaks to me on this topic, with my favourite line being, "I run very fast because I desperately want to stand very still."  It's not about the butt, it's about the brain.  If you are a runner and have some time, click on the link and have a look...it's worth the read.

I recently went back to my high school track, and ran around it 28 times without stopping, just to prove to myself that I could.  The high school version of me would have been impressed.


OK, back to the soup...

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One Year Ago:  Classic Spinach Dip in Bread Bowl
Two Years Ago:  Chicken and Broccoli Casserole in Creamy Curry Sauce
Three Years Ago:  8-Layered Greek Dip

Tuscan Vegetable Soup

Serves: 4

Ingredients

• 1 (15 to 19-ounce) can canellini beans (white kidney beans), drained and rinsed
• 1 tablespoon olive oil
• 1/2 large red onion, diced (about 1 cup)
• 2 carrots, diced (about 1/2 cup)
• 2 stalks celery, diced (about 1/2 cup)
• 1 small zucchini, diced (about 1 1/2 cups)
• 1 clove garlic, minced
• 1 teaspoon dried thyme (or use 1 tablespoon chopped fresh thyme leaves)
• 1/2 teaspoon dried sage leaves (or use 2 teaspoons chopped fresh sage leaves)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 cups low-sodium broth (beef or chicken or vegetable broth is fine)
• 1 (14.5-ounce) can diced tomatoes
• 2 cups baby spinach leaves

Directions
In a small bowl, mash 1/2 of the canellini beans with a potato masher, and set aside.

Heat the olive oil in a large soup pot over medium-high heat.  Add the onion, carrots, celery, zucchini, garlic, thyme, sage, salt, and pepper.  Cook, stirring occasionally until the vegetables are soft, about 5 minutes.

Add the broth and tomatoes with their juice, then bring to a boil over high heat.  Add the beans (whole beans and mashed beans), and the spinach leaves, then cook until the spinach is wilted, about 3 minutes.

Enjoy!

Recipe Source: Tuscan Vegetable Soup Recipe - Food Network

Vegetarian Yam and Black Bean Stew

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It's been nice and warm in Western Canada, but on the eastern part of the country they haven't been so lucky.  Why must it unfairly snow all the way into April over on the east coast, while on the west coast we haven't seen snow all year (and crocuses have been out of the ground and cherry blossoms in bloom since February)?  I don't know, I don't know.  This comfort food recipe is for the east coasters (you're welcome).  Of course, you can still enjoy it in Spring weather too!

I love when I'm eating something and I know that not only does it taste good, but it's wholesome and nutritious.  This Vegetarian Yam and Black Bean Stew has chili and soup-like components, and I love the chunks of fresh yam.

This recipe came to me from a girl who I work with named Jenna, who you may remember from Mango and Black Bean Quinoa Salad fame.  Jenna eats a dairy-free and gluten-free diet, so her recipes follow the same dietary restrictions or can be modified easily (for instance, in this recipe you can substitute the all-purpose flour for gluten-free flour, or just eliminate it altogether). What they aren't missing is taste, flavour, and colour.  I've told her to keep the recipes coming, because they are keepers!

Happy one week belated Easter!

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One Year Ago:  Curried Coconut Chicken Vegetable Soup
Two Years Ago:  Spinach Quinoa Salad with Grapefruit
Three Years Ago:  Greek Quinoa Salad



Yam and Black Bean Stew

Serves:  4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 1 green pepper (seeds and stem removed), chopped
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1 1/2 teaspoon cumin
• 1 1/2 teaspoon dried oregano
• Pinch of crushed red chili flakes
• 3 cups peeled and cubed yams
• 1 can black beans, drained and rinsed well
• 1 can diced tomatoes
• 1 tablespoon tomato paste
• 2 cups chicken broth
• 1 tablespoon flour
• Salt and pepper, to taste
• 3 green onions, thinly sliced (for garnish)

Directions
Heat oil in large pot over medium heat.  Add onion and green pepper and cook for 4 - 5 minutes, until tender.  Add the garlic, chili powder, cumin, oregano, and chili flakes, and cook for 3 minutes longer. Add the yams, beans, tomatoes, tomato pasts, broth, flour, salt, and pepper, and bring to a gentle simmer.  Simmer 10 - 15 minutes, until yams are tender.  Adjust seasonings as desired.  To serve, sprinkle with sliced green onions.

Enjoy!

Recipe Source:  Jenna!

Prawn and Andouille Sausage Gumbo

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Ever since our first visit to New Orleans for our honeymoon in 2010, The Hubby has been asking me to recreate in our kitchen the delicious gumbo that we ate there.  He even begrudingly approved the purchase of a cookbook with a gumbo recipe in it from our favourite restaurant there (NOLA), even though I have 90 million cookbooks already (side note: and want more, more, MORE!)  Then we went back to New Orleans in 2012, and again in 2014, and coming up again this year, and still I hadn't made the gumbo.

But then!  My mom and I decided to make the gumbo together one night, and I surprised The Hubby with a hot bubbling pot of this Creole concoction the next day.  He was stoked (well, as stoked as one can get over soup).  I was redeemed.

So, I'm either a really good wife, or a really bad wife.  Or both (but probably the second one).  In any event, I'm glad that I put my cookbook (Emeril's Potluck) to good use and finally got around to making this gumbo.  It was delicious, and one of those things that is better the second time that you eat it, and since this is a big recipe, the third and fourth and maybe even sixth time that you eat it too.

The stores didn't have any fresh okra when I was making this dish, so I purchased it from Safeway's frozen vegetable section and it worked just fine.  Having never worked with okra before I was very surprised at the resulting 'goo' or slime that appears when you start cooking it.  The slime just keeps coming and coming, and I just kept commenting and commenting on how, just, WEIRD it was, and my mom just kept tolerating and tolerating my incessant noticing of and commenting on the slime.  But then the slime cooks itself away and eventually it becomes the thickening (and flavouring!) agent in this gumbo.  You can't skip the okra...plus it's a fun science experiment to watch along the way.

We are heading to New Orleans again this year, and I can't wait!  This time my parents are joining us too.  But dare I say...I actually enjoyed this homemade gumbo more than the authentic stuff that we ate in the (ok, yes, very touristy, but still more authentic than say, Canada, for instance) French Quarter.

And if you're in the mood for Cajun / Creole food, here is an awesome Jambalaya Recipe that appeared on this blog back in 2012.



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One Year Ago:  Easy Weeknight No-Brainer BBQ Chicken Salad
Two Years Ago:  Butternut Squash Risotto with Arugula
Three Years Ago:  Crispy Chicken with Green Curry Sauce

Prawn & Andouille Sausage Gumbo

Serves: 10

Ingredients

• 2 tablespoons olive oil
• 1 pound Andouille sausage, sliced into 1/4-inch round slices
• 2 pounds okra (frozen or fresh), stems trimmed off, and then cut into 1/4 inch round slices
• 2 cups canned tomatoes, finely chopped
• 1 cup onion, finely chopped
• 1/2 cup green pepper, finely chopped
• 1/2 cup celery, finely chopped
• 1 tablespoon garlic, minced
• 2 1/2 teaspoons salt
• 1/2 teaspoon cayenne pepper
• 2 bay leaves
• 3/4 teaspoon dried thyme
• 8 cups chicken broth
• 2 pounds prawns, peeled and deveined
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon freshly ground pepper
• 1/4 teaspoon dried oregano
• Fresh parsley, finely chopped (for garnish)
• Green onions, thinly sliced (for garnish)
• Cooked white rice, for serving

Directions
In a large pot, heat the olive oil over medium-high heat.  Add the sausage and cook for five minutes, or until fat is rendered.  Add the okra and cook, stirring continuously, for 10 to 12 minutes, or until most of the slime disappears.  Add the tomatoes, onion, green pepper, celery, and garlic, then cook, stirring often, for 10 minutes, or until the okra and the vegetables are soft and the slime from the okra has completely disappeared.  Add the salt, cayenne pepper, bay leaves, thyme, and chicken broth.  Stir well, and bring to a boil.

Meanwhile, put your prawns into a medium sized bowl, then sprinkle with paprika, garlic powder, pepper, oregano, and a dash of salt.  Toss to make sure that the seasoning is distributed over all of the prawns, then set aside.

Once your pot is boiling, reduce the heat to medium, and simmer, uncovered, for 15 minutes.  Add the prawns and cook, stirring occasionally, for 30 minutes.  Remove the bay leaves.

To serve put the heated cooked rice into a bowl, then top with the soup.  Garnish with parsley and green onions.

Enjoy!

Recipe Source:  Emeril's Potluck - Shrimp, Okra, and Tomato Gumbo

Slow Cooker Creamy Santa Fe Chicken

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Oh, I looooooooove it when you don't have to pre-cook the ingredients going into the slow cooker before throwing them into the slow cooker!  This recipe does just that.  No browning, sautéing, or otherwise prepping of meat or vegetables...you just toss 'em into the Crockpot and you are on your merry way.  Which is the way that I feel it should be for slow cookers.

Oops, I did it again!  Another completely unappetizing picture of a total delicious meal. 

This was another winner from the Best of Bridge cookbook series.  The flavours of chicken, beans, and corn in a rich and creamy salsa and cream cheese sauce were oh so good overtop of white rice and served with a side salad.  My rice of choice is always jasmine (even though it's more frequently used in Asian cooking) because it has such great flavour.

This meal served The Hubby and me as the perfect weeknight dish on a cold rainy winter night.  This recipe is a definite keeper, and we will be making it again soon.

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One Year Ago:  Butternut Squash, Italian Sausage, and Spinach Pasta
Two Years Ago:  Creamy Roasted Garlic, Caramelized Onion, and Bacon Soup
Three Years Ago:  Tomato and Italian Sausage Risotto

Slow Cooker Creamy Sante Fa Chicken

Serves: 4

Ingredients

• 8 boneless skinless chicken thighs, cut into bite-sized chunks
• 1 can black beans (14 to 19oz.), drained and rinsed
• 1 cup corn kernels (frozen, canned, or fresh)
• 1 cup salsa
• 2 tablespoons tomato paste
• 1/2 teaspoon salt
• 1 teaspoon chili powder
• 2 teaspoons cider vinegar
• 2 ounces cream cheese, cubed and softened
• 4 green onions, chopped

Directions
In a slow cooker, add chicken, beans, corn, salsa, tomato paste, and salt, and give everything a good stir.  Cook on low for 5 - 6 hours, or on high for 2 1/2 to 3 hours.  In a small bowl, stir together the chili powder and vinegar until smooth.  Add the mixture to the slow cooker, along with the cream cheese.  Continue to cook on high for another 15 minutes until the cheese is melted, then stir again.

Serve over rice and top with green onions.  Enjoy!




Recipe Source:  Best of Bridge Slow Cooker Cookbook - Creamy Chicken Santa Fe

The Hubby's Smoked Salmon

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The Hubby's first blog recipe, and of course it's one for the BBQ.  My apologies to my Canadian readers who don't live on the west coast, but out here it's barbeque season all year long baby!

Hubs has made this to-die-for smoked salmon for New Years Eve every year for the past two years (so, twice), since his parents bought him the smokebox accessory for our Weber BBQ.  He stresses and fusses and toils over it as though it were his baby.

"It's getting too smoked!"
"I think this will be my best smoked salmon attempt yet!"
"This is going to be a total fail!"
"It's not getting enough smoke!"
"I think the smoke level is good now!"*

*he has just informed me that he has never actually said this last one.

The BBQ smoking away!

In the end it's always perfect.

This year he made a double-batch because I accidentally bought double the amount of salmon that I was supposed to.  That works just fine for me because now we will have super flavourful smoked salmon in our freezer for a quick appy.  Speaking of quick appy, this one takes over a day to prepare in its entirety, so make sure to plan ahead.  You will need some hardwood chips to smoke the salmon.  The Hubby's preference is hickory.

We choose to serve it with bagel chips, cream cheese, and capers.  This is a crowd pleaser and he always gets rave reviews!



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One Year Ago:  Turkey Meatballs in Coconut Curry Sauce
Two Years Ago:  Curried Chicken and Rice Soup
Three Years Ago:  Caesar Salad

The Hubby's Smoked Salmon

Ingredients

• 2/3 cup Kosher salt
• 1/2 cup dark brown sugar
• 1/2 cup white sugar
• 1 tablespoon freshly ground black pepper
• 2 large salmon fillets or sides, pin bones removed

Directions
To prepare the rub, mix together the salt, brown sugar, white sugar, and pepper in a medium bowl.  Spread a piece of extra-wide aluminum foil a little longer than the length of the salmon along the counter, then top with an equally-long layer of plastic wrap.  Sprinkle 1/3 of the rub onto the plastic.  Lay one side of the fish skin down onto the rub, then sprinkle 1/3 of the rub onto the flesh of the salmon.  Place your second piece of salmon flesh-down onto the first piece of salmon.  Use the remaining rub to cover the skin on top of the second piece.  Fold the plastic over the salmon to cover it completely, then close the edges of the foil together and seal tightly around the salmon.

Place the wrapped fish onto a rimmed baking sheet, and top with another baking sheet.  The rimmed edges are important because lots of juice (salmon juice??) leaks out during the marination process, and you need something that will collect the run-off.  Weigh down with something heavy, such as a phone book, heavy cookbook, or a brick.  Refrigerate for 12 hours.  Flip over the salmon, then refrigerate again for another 12 hours.

Unwrap the salmon and rinse well with cold water to wash off the rub.  Pat the salmon dry with paper towels, then place in a cool place (not the fridge) until the salmon is dry, about 1 - 3 hours.

Now you are ready to start smokin'!!!  Set your BBQ's smokebox attachment or a smoker to between 150 - 160 degrees F, and start smoking your fish over hardwood chips such as hickory.  Keep smoking away until the thickest part of the fish registers at 150 degrees F.  After that, you can serve right away (or chill and serve), or keep it for later in the fridge for up to 3 days.   We choose to serve with cream cheese, capers, and bagel chips.



Recipe Source:  Alton Brown's Good Eats - Where There's Smoke There's Fish!

Alex's Brussels Sprouts Salad with Bacon, Avocado, and Lemony Dijon Dressing

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I dare you to try this salad and still tell me that Brussels sprouts are not your thing...

I remember when Brussels sprouts were the reject side dish at my family's holiday dinner.  That is for everyone except for my younger brother who would always request them for some unknown reason, probably just because he knew I would dread having to eat my requisite one sprout, and making things a little annoying for me was his duty as younger brother.  Or maybe he actually liked them, but probably not.  My granny used to make them with a delicious cheesy sauce on them, and that was my favourite way to eat them because I could smother my requisite one sprout with five servings of delicious cheese sauce to mask the flavour.  It barely worked.  But my love for cheese sauce grew stronger and still grows every day.

Nowadays Brussels sprouts are cool again, and I don't know if it's that my tastes have changed, or more likely if it's the bacon that always seems to get thrown in with them, but I love like them!  Back in 2012 I posted this Brussels Sprouts with Bacon and Shallots recipe that I made as a side dish to a bacon themed dinner party that we hosted at our house.  Since then I can't get enough bacon and sprouts, which is where this salad comes in.  

The recipe is adapted from one found on my brother's girlfriend Alex's blog, The Bookish Cook, and it is bright, crisp, and packed with flavour.  Alex is a total natural in the kitchen, and ALL OF HER recipes come from her own head, which is something I am insanely jealous of.  She makes this salad at home because it's my brother's favourite (you can see he is still keeping up the charade that he likes Brussels sprouts!), or in his words it's, 'sick.'  Well frick, I agree, this salad is downright flu-like!  I'm feeling chills coming on.  I may need to take a day off of work.  I...ok, ok, that's more than enough.

This salad takes a little while to prepare because you have to peel each little Brussels sprout 'head' (well, that's what they look like!) one by one to make the leaves for the salad.  The Hubby stood at the counter and peeled for about 30 minutes, with only about four or five curse words...so all in all pretty good!

The Hubby's Peeling Efforts

The effort was worth it in the end. Once you have your sprouts peeled, you throw them in their raw form into a bowl with some toasted pumpkin seeds, some fresh sliced avocado, some crispy bacon, some dried cranberries, and some lemony dijon dressing, then toss and serve.  This salad is a nutritional powerhouse.  If you have leftovers, the salad will stay fresh and not wilt if you want to eat the rest the next night.  The Hubby must have been ok with all the peeling because he suggested we quadruple the recipe and bring it to Boxing Day dinner this year...that's 4 pounds of sprout peeling in our future!

Merry Christmas and Happy Holidays everyone!
-Megan

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One Year Ago:  Amy's Lentil Soup Copycat Recipe
Two Years Ago:  The Best Mashed Potatoes I've Ever Eaten
Three Years Ago:  Chicken Cacciatore

Brussels Sprouts Salad with Bacon, Avocado, and Lemony Dressing

Serves: 6 - 8 side dishes

Ingredients

• 1 pound Brussels sprouts, trimmed
• 3 sliced cooked bacon, chopped into small pieces
• 2 tablespoons pumpkin seeds or pepitas, toasted (I put into oven at 325F for 10 minutes, monitoring closely, then cool for 10 minutes)
• 1/4 cup dried cranberries, chopped into small pieces
• 1 avocado, cut into bite-sized pieces
• 3 tablespoons extra-virgin olive oil
• 1 & 1/2 tablespoons lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon lemon zest
• Freshly grated black pepper

Directions
Start by slicing off the hard end of each Brussels sprout, pulling off the leaves one by one, and placing the leaves into a medium-sized salad bowl.  Once you are done, give yourself a pat on the back.  Next, add the bacon, pumpkin seeds (or pepitas), dried cranberries, and avocado to the bowl.

To make your dressing, add olive oil, lemon juice, Dijon mustard, lemon zest, and pepper to a container with a lid.  Close lid and shake for 10 seconds until well-combined.  Add dressing to salad and lightly toss.  Enjoy!

Recipe Source:  The Bookish Cook - Dijon Brussels Sprouts Salad with Bacon

Mom's 'Fall Off The Bone' Oven-Baked BBQ Pork Ribs

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Even writing this blog post has me salivating.

Seriously!

These oven-baked BBQ pork ribs are one of my favourite things to walk into my parents' house for Sunday dinner and smell cooking away in the kitchen.  They are so saucy, tender, fall-off-the-bone delicious that I can't believe it's taken me this long to get this recipe up on the blog!  Whenever I make them it reminds me of my mom, who pretty much has the market cornered on delicious comfort food.

Speaking of which, we were going to make them for supper when my parents came by a couple of weekends ago, but then The Hubby informed me that it's a faux pas to cook something for someone that they make for you when you go to their house (who knew?!), so we had them the next night instead because after getting them into my head I couldn't get them out!  For those of you who don't like loose ends (or if you just like me and don't like not knowing all of the details to every single thing all the time), we ended up having steak for dinner the night my parents came (also good).

These ribs are best served with mashed potatoes to soak up the BBQ sauce, and in my family we always use this delicious baked cheesy mashed potato recipe when eating them (and pretty much every other time that dinner demands mashed potatoes!).

My version of the recipe follows below, but here it is in my mom's own words...the sign of a great recipe is in the food splatter marks all over it!

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One Year Ago:  Healthy Southwest Chicken and Rice Bake
Two Years Ago:  Baked Chicken with Creamed Spinach and Squashed Potatoes
Three Years Ago:  Chicken Cacciatore

Mom's 'Fall Off The Bone' Oven-Baked BBQ Pork Ribs

Serves: 6

Ingredients

For Ribs:

• 6 pounds 'country-style' pork ribs
• 2 lemons, thinly sliced
• 2 onions, thinly sliced

For Sauce:

• 3 cups water
• 2 + 1/4 cups Heinz chili sauce
• 1 cup white vinegar
• 3/4 cup brown sugar
• 6 tablespoons molasses
• 3 tablespoons Worcestershire sauce
• 3 tablespoons soy sauce
• 6 teaspoons chili powder
• 3 teaspoons celery seed
• 3 teaspoons dry mustard
• 1 + 1/2 teaspoons garlic powder

Directions
Preheat oven to 350 degrees F.  Cut excess fat off of ribs.  Arrange in a single layer in a lasagne pan.  Distribute lemon and onion slices over top of ribs.



Cover with foil and bake for 1 + 1/2  to 2 hours.

Meanwhile, to make your sauce combine all of the sauce ingredients in a saucepan.  Bring to a boil, then reduce heat to low and simmer for 1 hour uncovered, stirring occasionally.

When the ribs are cooked, remove from oven (leave oven on) and discard the lemon and onion pieces.  Drain off the liquid from the pan and discard.  Pour the hot BBQ sauce from the saucepan over top of the ribs.  Return the ribs to the oven and baked uncovered for about 1 hour, basting every 10 minutes.  Do not let the ribs dry out or they will be tough to eat.



Serve with a green vegetable, mashed potatoes (such as this delicious recipe), and a green salad, for a comfort dinner like no other.

Recipe Source:  My wonderful mother.